This happens to your body if you drink olive oil with lemon

Olive oil has multiple benefits for the body, hence its nickname “liquid gold”, highly prized in ancient civilizations such as the Greeks and Romans. But the combination of olive oil and lemon helps to enhance the healthy effects of the oil, improving our quality of life, making us feel much better.

The properties and benefits of the mixture of extra virgin olive oil and lemon for our health are, among others, the following:

Fight constipation.

If you take a tablespoon of olive oil and lemon on an empty stomach every morning, you will activate your gastrointestinal transit, improving digestion and helping to eliminate waste from our body. An excellent idea to combat the discomfort and problems caused by constipation.

Detoxifies our body.

Olive oil and lemon have detoxifying properties that help cleanse the body and eliminate toxins, enhancing the functioning of the liver and gallbladder. An ideal remedy for those days when we feel heavy and bloated due to eating too much food.

Reduces joint pain.

If you eat a tablespoon of olive oil with lemon every morning on an empty stomach, you will reduce pain located in the joints, for example, rheumatic pain or pain caused by osteoarthritis, since it minimizes oxidative damage to the joints due to its great anti-inflammatory properties. -inflammatory. Without a doubt, a great alternative to taking medications.

Helps fight cholesterol.

Olive oil is rich in healthy fats that regulate blood lipids, preventing the formation of plaques in the arteries, reactivating our circulation, and helping to eliminate cholesterol that is harmful to our health.

Improves circulation.

The combination of olive oil and lemon taken daily improves blood circulation, preventing the clogging of blood vessels and the appearance of the dreaded varicose veins.